California State University Emeritus & Retired Faculty & Staff Association

 
A Great New Year’s Resolution: Make 2022 the Year to Love Your Smile! Image

A Great New Year’s Resolution: Make 2022 the Year to Love Your Smile!

November 29, 2021

New Year’s resolutions frequently revolve around increasing your health or your wealth. Want a resolution that benefits both? By committing to making 2022 the year you focus on your dental care, you’ll create a win-win for your oral health and financial situation. After all, the best way to solve expensive dental issues is by avoiding them in the first place!

 

A Good Dental Routine Is Easier Than You Think

 

The foundation of your oral care starts with the basics:

  • Gently brushing your teeth for two minutes 2x a day using a fluoride toothpaste and a soft-bristled toothbrush to prevent damaging your enamel.
  • Thoroughly cleaning between your teeth once a day by flossing or using an interdental toothbrush.
  • Using mouthwash or an antiseptic mouth rinse after brushing.

 

There are also a few more important steps to take to take care of your oral health.

 

Healthier Dietary Choices

A healthy smile starts with a healthy diet. What you eat can become bacteria in your mouth and potentially contribute to cavities, gum disease, and other health conditions.

Some ways to achieve a healthier diet include:

  • Limiting how often you eat and drink sugary or acidic foods and beverages.
  • Cutting back on snacking between meals.
  • Enjoying a glass of water after meals or sugary drinks to rinse your mouth.
  • Eating fruits, vegetables, and other items packed with nutrients.
  • Avoid excessive alcohol consumption that can cause dry mouth

 

Dental Restorations and Orthodontics

Taking care of any dental issues you now have will help prevent them from getting worse down the road. These issues can include any dental problems from a damaged tooth or cavity to even an incorrect bite line. Your dental professional can recommend the appropriate solution to potentially treat the underlying cause of your concern, prevent future problems, and improve your smile's appearance at the same time!

 

Routine Dental Visits

And along with your at-home routine, there isn’t anything more important than routine dental check-ups. Visiting your dental professional at least twice a year will help ensure that no dental issues go unnoticed or worsen to something more serious. A small cost of maintenance and regular visits upfront will help prevent issues that can be far more expensive in the long run.

 

Making a New Year’s resolution to enhance your health is always a great idea. Your association and AMBA can help make your check-ups more enjoyable and less costly with Dental Plans that provide excellent coverage on routine cleanings, oral exams, and x-rays and a wide range of procedures like fillings and periodontal work. Sign up now.

 

 

Source: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475

RECENT POSTS
AMBA's Commitment to Our 400+ Associations is 100%
AMBA's Commitment to Our 400+ Associations is 100%

Whether or not you know the AMBA name, you’re already very familiar with how we help you and your association. AMBA plays


Read More

The Way to (the Health of) Your Heart Is Through the Eyes
The Way to (the Health of) Your Heart Is Through the Eyes

Maintaining healthy vision is important. That’s why AMBA offers a Vision Plan that provides comprehensive coverage at a


Read More

6 Tips to Get the Most From Your Retirement Savings
6 Tips to Get the Most From Your Retirement Savings

For many people, one of the greatest concerns in retirement is whether they have enough savings and retirement income. Don't


Read More

Is It A Loved One Or A Scammer Calling? Watch Out For "The Grandchild Scam."
Is It A Loved One Or A Scammer Calling? Watch Out For "The Grandchild Scam."

Scam artists are always adopting new tactics to steal your money. Providing peace of mind is at the heart of AMBA's mission.


Read More